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If the conflict is directed at you, you often shut down.
Coming up with strategies for dealing with disagreements, and finding your voice in conflict, would serve you well into the future.
Similarly, knowing how you tend to start and extend arguments or issues can help you see where you could improve your communication in heated moments.
That said, you have no problem speaking up if the situation calls for it — especially when someone is telling one of your friends how to act, feel, or live their life.When you fight: Only when you’re at the very end of your long fuse.