Getting on dating website cause of lonlinesd
But those who have been lonely for a number of years will have anxiety about making new friends, they may be distrustful of others and feel low about their own social skills.They need support to change their view of themselves, and how they feel others will react to them.Although most people need some kind of social contact to maintain good mental health, everyone has different social needs.You may be someone who is content with a few close friends, or you may need a large group of varied acquaintances to feel satisfied. They might help you to cope with feelings of loneliness. There is nothing wrong with being on your own if you are comfortable with it.
Reports vary but typical numbers of people experiencing loneliness in this prolonged way range from three to 30 per cent.
In a recent review, researchers found that strategies to reduce loneliness that target negative thought processes were the most successful.