If you need to avoid wheat in your diet, this printable shopping list can help you play it safe.
The following list of wheat-free foods indicates which foods contain gluten to make it clear.
The wheat-free diet eliminates all wheat from the diet and requires the reading of labels on not just food, but also skin care products and cosmetics.
However, if you are worried about gluten, be advised that a wheat-free diet is not a gluten-free diet.
Some of these products may contain trace amounts of wheat, depending on how they are manufactured; always double check the label to be sure.
In addition to the ones on this list, look for any manufacturer who specializes in gluten-free snacks and baking, such as Glutino.
If you have to give up wheat, don't lose heart; there are still plenty of choices at the market.
If you need help downloading the printable list, check out these helpful tips.
Many products may contain wheat in hidden amounts that can make you sick if you have a wheat allergy or intolerance.For example, on a wheat-free diet, grains like buckwheat, millet, oats, rice and rye are recommended.