Intimidating body posture
Though I love trying new gyms and new classes, it’s also very pleasant to be able to do a Body Pump lesson with the same music and moves you already know from another gym.
People can become defensive or may become turned off to you altogether just because of a few bad cues.The instructor asked at the beginning of the class if they were beginners of people with injuries. The instructor let this woman do the whole class with one kilo without asking her anything or how she was doing.Sometimes I feel like Body Pump instructors don’t care that much. The mast cells may then begin to release histamine.
If it is a real itch, people generally rub their nose vigorously once.
What’s the point of doing bicep curls with light weight for 4 minutes?