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People who are pregnant or breastfeeding, or who have a chronic health condition, food intolerance or allergies should speak to their GP or an Accredited Practising Dietitian for specific dietary advice.The release of updated Australian Dietary Guidelines in 2013 prompted us to revise and update the Healthy Living Pyramid to reflect the current dietary evidence base, population health messages and consumer needs.It also encourages drinking water, enjoying herbs and spices, and limiting salt and added sugar.This advice is intended for the average ‘healthy’ person.We also updated the variety of foods that are available within each food group, to reflect current dietary behaviours and encourage variety.The new Healthy Eating Pyramid was released in May 2015, with a fresh new look to reinforce the key messages about healthy eating for all Australians.

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Keep that on mind if you will execute anything which would take less time.

When I started reading more into improving the efficiency of your code I understood what it was for but how much of an effect does Turning off screen updating will only make a difference to execution time if the code interacts with Excel in a way that causes changes to the screen content.